Red foods that are good for you. Well the latest “super food” seems to be colored red. Read the article on Cherries and how they can help your cardiovascular system. It’s those wonderful antioxidants that make up the red pigment.

Click on the link below to read all about cherries and other red foods.

http://www.medicalnewstoday.com/articles/95567.php

If you want to keep up with the latest news on nutrition click on the link to the Science Daily web site. Here you will find news articles listed by disease states.

http://www.sciencedaily.com/news/health_medicine/nutrition/

Now if you subscribe to the theory that the government is the most "honest" and neutral agency reporting issues in nutrition then the following site is for you. This site also gives news on ongoing activities geared to helping various populations such as kids, or the elderly, to eat better.

http://www.ars.usda.gov/news/docs.htm?docid=1369

You can often find educational organizations a good place to find information. Most states have Extension offices which offer articles on nutrition. An example is given below.

http://www.ext.colostate.edu/pubs/columnnn/nnmenu.html

Hospitals are another avenue of information, whether it is for fitness, nutrition, herbal use, or aging. Any number of topics can be explored on medical sites such as the Sloan Kettering Cancer Center.

http://www.mskcc.org/mskcc/html/44.cfm