Information Nebulous Consulting, Inc.

BMR Calculator

Calories Per Day Calculator for Adults

Female	Male
Your height: feet	inches
Your weight:	pounds
Your age:	years
Activity level:

To maintain your current weight you'll need: calories per day
Notes: These calculations are based on averages. Athletes may require a higher caloric intake to maintain their current weight.
Remember to lose weight you need to eat less than this amount or be more active. To gain weight you need to eat more or be less active.

How Low Can You Go - Nutritional Limbo
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